Yoga
is an exact and the Adhyatmic science, which
helps the aspirant to find our Brahman or
God and a perfect practical system of self-culture.
By the practice of Yoga, you can attain harmonious
development of your body, mind and soul and
can acquire absolute control over the whole
nature by its practice. Yoga helps the practitioner
to enter into conscious communion with the
Lord through Samadhi, to attain Kaivalya or
independence eventually and to separate himself
from the three Gunas.
Yoga plays very important role in the human
life and it is eternal life in the soul
or spirit. It transmutes a man into divinity
and brings a message of hope to the forlorn,
strength to the weak, joy to the depressed
and knowledge to the ignorant.
Yajnavalkya defines Yoga: “Samyogo
Yoga ityakto Jivatma-Paramatmanoh - The
conjunction of the the supreme Soul and
individual soul is called Yoga.”
Within the body, yoga helps in the co-ordination
and control of the subtle forces. Yoga helps
to lead a peaceful life and brings in perfection,
peace and lasting happiness. By the practice
of Yoga, you can have calmness of mind,
increased energy, longevity restful sleep
and a high standard of health at all times
and you can have success in every walk of
life. Through Yoga, you can have mastery
over the mind, passions, tongue, impulses,
emotions, temper, etc.
So be ready to practice of Yoga
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