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Yoga is a generic sense and direct way to
reach the God. When you start Yoga, you should
be aware some instruction and follow the following
rules and tips. Here we let you know about
all yoga tips, what you need to know -
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- In the Morning is the most suitable
time for Practicing Yoga, when the mind
is calm, composed, fresh and the body
movements can be performed with considerable
ease and vitality. You will need a big
hart and small ego to get started for
Yoga. Yes this is the important thing
and also you need to have the urge and
the confidence in yourself.
- To practice Yoga you must choose a place,
which is calm, quiet, well ventilated,
free form dust, insects, unpleasant smell,
moisture free and distraction free. There
should be no distraction whatsoever.
- Before you start Yoga, you must clear
your bowels and bladder; clean your nostrils
and throat of all mucus. You must also
drink a glass of lukewarm water and then
begin the exercises after 15 minutes.
- Always remember that you should begin
with the easy postures, thereafter you
can advance to the tough ones. Be methodical
and systematic.
- In the beginning, all movements should
be practiced lightly and if you feel fatigue
in between you must discontinue.
- Yoga must energize and not cause weariness
and depression.
- You must take breaks in between if a
particular step or exercise proves tiring.
- If you practice Yoga, your diet should
be a balanced and you should eat after
an interval of 4 hours.
- The quantity of food, it should be moderate
(mitahara) In other way, the quantity
of your food should be such that it satisfies
your appetite.
- One should avoid overeating, fasting
or eating once a day. Stale or non-nutritious
food, you know, is harmful.
- Yoga clothing should be loose and as
comfortable as possible because maximum
amount of the skin should be exposed to
air. Form-fitting cotton/Lycra pants and
shirts are the best.
- While performing Yoga, your breathing
should be long and deep. You must remember
to keep your mouth close and inhale and
exhale only through the nose.
- You should always keep a Yoga mat made
of some comfortable materials. For lying
postures use a woolen carpet, and spread
a clean sheet over it.
- You can keep or use some other commercial
Yoga accessories, like Yoga belt, foam
blocks, Yoga pillows and rubber mats.
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| Yoga
is an all-embracing way of life, thus symbolizes
balance in every area of life. Yoga is a
Scientific System of physical and mental
excellence, which requires obedience to
certain rules, methodology and principle
in order to acquire satisfactory results.
In the earlier times, the rationale of the
Yoga postures and breathing exercises was
to bring relaxation and stability so that
practitioners could prepare for the rigors
of meditation, sitting still and alert for
long periods of time. In modern context
also Yoga can play an important role in
maintaining a fine balance between healthy
mind and work.
Yoga gives you lot of relaxation
and good health. Fact is that, it is helpful
to lead a happy and peaceful life !! |
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