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In Sanskrit JNANA Means WISDOM or knowledge, this is the path of wisdom and jnana meditation is many-faceted. It is a technique for seeking liberation in which identification with the real Self (rather than with the body or ego) is developed by a steady effort to discriminate or discern between pure awareness and the objects of awareness. Jnana Yoga is one of the four main paths of yoga and it is a direct road to reach the goal described in the philosophy of advaita Vedanta: self realization.

There are seven stages of Jnana or the seven Jnana Bhumikas.

First stage, Jnana should be developed through a deep study of Atma Jnana Sastras and the performance of virtuous actions without any expectation of fruits and association with the wise. This is Subheccha or good desire, which forms the first Bhumika or stage of Jnana.

The second stage is Constant Atma Vichara (Atmic enquiry).

The third stage is Tanumanasi, which is attained through the cultivation of special indifference to objects. In the third stage, the aspirant is free from all attractions and if any one dies in the third stage, he will remain in heaven for a long time and will reincarnate on earth again as a Jnani. The above three stages can be included under the Jagrat state.

The fourth stage is Sattvapatti. It will destroy all Vasanas to the root and can be included under the Svapana state. The world appears like a dream and those who have reached the fourth stage will look upon all things of the universe with an equal eye.

The fifth stage is Asamsakti. There is perfect non-attachment to the objects of the world. There is no Upadhi or waking or sleeping in this stage. This is the Jivanmukti stage in which there is the experience of Ananda Svaroopa (the Eternal Bliss of Brahman) replete with spotless Jnana. This will come under Sushupti.

The sixth stage is Padartha Bhavana, knowledge of Truth.

And, The seventh stage is Turiya, or the state of superconsciousness. This is Moksha and also known by the name Turiyatita. There are no Sankalpas and all the Gunas disappear. This is above the reach of speech and mind. Disembodied salvation (Videhamukti) is attained in the seventh stage.

Before practising Jnana Yoga, the aspirant needs to have integrated the lessons of the other yogic paths, for without selflessness and love of all, strength of body and mind, the search for self-realization can become mere idle speculation.

Jnana Yoga techniques and paths include:

Viveka - The technique of intellectual discernment or discrimination of the true self from distractions.

Neti-neti - The technique of discarding, one by one, thoughts and distractions which are not the true self.

Vicara - The tecyhnique of internal examination and reflection.

Vairagya - The practice of dispassion or detachment.

Shad-sampat - The path of the six virtues.

Mumukshutva - Intense longing for liberation.
 
 
 
 
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